The Origins of Yoga

The Origins of Yoga

In Vedic Sanskrit, yoga means ‘to add’, and it can also mean ‘connection’ and ‘union’. There are many stories surrounding the beginnings of yoga, and the oldest known stories surround the Hindu gods, including Lord Shiva. Four specific periods pertain to the origins...
Yoga for Children – Cat Cow Pose

Yoga for Children – Cat Cow Pose

Yoga is a great way for children to relieve stress, stay active, and keep their bodies growing strong. Cat Cow pose is a wonderful pairing which lets a child have fun while also building core strength and spine flexibility.This pose can be modified to be useful for...
Meditation for Children

Meditation for Children

Children in modern times are often expected to juggle a wide variety of issues. They can be bombarded with information about global warming, school shootings, and the danger of strangers. They may have family members struggling with addictions or mental health issues....
Yoga Tips for Children

Yoga Tips for Children

Children in our modern world are often juggling school, extracurricular activities, family challenges, social media bullying, and an internet chock-full of doom and gloom. Even more than adults, children can use the many helpful lessons which yoga provides. Yoga...